Sparad invägning (inga dagboksinlägg) för 20 augusti 2023
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58,6 kg
Tappat hittills: 24,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 augusti 2023:
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1331 kcal
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Fett: 105,69g | Prot: 77,44g | Kolh.: 55,36g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Butter (Salted), Coffee and Chicory, Guerrero Zero Net Carbs Original Tortillas. Middag: Butter, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Kale, Metz Fresh Fresh Spinach Leaves, Olive Oil. Snacks/Annat: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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Ökar 0,2 kg per vecka
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right-now-or-never 's vikthistorik
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