Sparad invägning (inga dagboksinlägg) för 18 augusti 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2023:
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1566 kcal
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Fett: 62,12g | Prot: 64,55g | Kolh.: 187,63g.
Frukost: My Coffee, Albertsons Mini Cinnamon Rolls. Lunch: Farm Fresh Hard Boiled Eggs, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), P.F. Chang's Korean Glass Noodles, Kroger Korean Kalbi Beef. Snacks/Annat: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Dry Roasted Unsalted Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. mer...
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Ökar 1,3 kg per vecka
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