Sparad invägning (inga dagboksinlägg) för 19 augusti 2023
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2023:
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1613 kcal
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Fett: 70,68g | Prot: 61,72g | Kolh.: 203,43g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Annat: Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Tangerine Cream Bars, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dry Roasted Unsalted Almonds, Trader Joe's Dark Chocolate Covered Almonds. mer...
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stadig vikt
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