Sparad invägning (inga dagboksinlägg) för 16 mars 2015
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83,9 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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944 kcal
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Fett: 54,52g | Prot: 68,45g | Kolh.: 47,39g.
Frukost: Strawberries, Strawberries, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Coffee, Cream (Half & Half). Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery, Mission Carb Balance Small Fajita Tortillas, Land O' Frost Oven Roasted Turkey Breast, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Mustard, American Cheese. Middag: Sam's Club Seasoned Rotisserie Chicken, Le Sueur Very Young Small Sweet Peas, Cooked Mushrooms (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking). mer...
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2132 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
You lose after cheat days! Rocking great!
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Yea, I'm a bit surprised too but if you look my cals were still low so that probably had something to do with it. Cheat days don't necessarily mean pig out day just means I don't put so much thought into what I eat or I eat some of the things I've been craving. This time it was a moderate sweet (half a muffin) and french fries. It does seem to knock me out of ketosis for a day or two but as long as I'm losing I don't mind. It's kind of nice not to have that ketosis smell for a couple of days.
16 mar 15 av medlem: blurose411
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I understand the break from that odor and taste! Have done the keto previously, that was almost enough to make me quit!! Losing it though does remind one to jump back on the plan, says opps slipping!
17 mar 15 av medlem: wholefoodnut
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