Sparad invägning (inga dagboksinlägg) för 19 augusti 2023
|
42,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2023:
|
1138 kcal
|
Fett: 30,01g | Prot: 54,26g | Kolh.: 85,03g.
Frukost: Blueberries, Our Finest Greek Yogurt, Papayas , Egg White , Quaker Instant Oatmeal - Regular, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Good Sense Roasted & Salted Pumpkin Seeds, Valued Naturals Natural Cashews, Walnuts, Our Finest Greek Yogurt, Blueberries . Middag: Cooked Broccoli (Fat Added in Cooking), Beer, Five Guys Hamburger Patty (No Bun). Snacks/Annat: Vodka. mer...
|
Tappar 1,4 kg per vecka
|
|
|