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Weighed after running was a good run I don't know why the weight-loss is so slow it has to be more than calories in calories out for the next week I'm going to be completely zero carbs only carbs in the come from fruit or vegetables and we'll see what happens then😁
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112,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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2098 kcal
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Fett: 129,17g | Prot: 145,10g | Kolh.: 87,69g.
Frukost: Lettuce, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Chicken Wing. Middag: New York The Original Texas Garlic Toast, Firebirds Smoked Chicken Wings, Hidden Valley Buttermilk Ranch Dressing, Chili's Fried Shrimp (6 Each). Snacks/Annat: America's Choice Battered Onion Rings, Cheeseburger Soup, Wonderful Pistachios. mer...
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3858 kcal
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Träning:
Studera - 2 timmar, Skrivbordsarbete - 4 timmar, Promenad (Motion) - 5.5 Km/H - 50 minuter, Körning - 5 timmar, Vila - 4 timmar och 10 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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