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Ugh -- I hate sodium. Knew I was in trouble before I even stepped on the scale this morning. Felt 'puffed up' and it shows on the scale. Lots of water for me today.
Be Happy!
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76,2 kg
Tappat hittills: 62,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1945 kcal
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Fett: 108,26g | Prot: 182,99g | Kolh.: 70,42g.
Frukost: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Roast Beef, Cheddar Cheese, Red Onions, Mozzarella Fresca Fresh Mozzarella, Green Peppers, Cucumber (Peeled), Hard-Boiled Egg, Baby Spinach, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Bacon, Great Value Green Olives with Pimento. Middag: Jennie-O Ground Turkey 93/7, Asparagus, Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Annat: Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mer...
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Ökar 1,3 kg per vecka
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 Kommentarer
Me, too! You are right back where you want.
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