Sparad invägning (inga dagboksinlägg) för 18 augusti 2023
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70,6 kg
Tappat hittills: 4,3 kg.
Kvarvarande: 70,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2023:
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3342 kcal
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Fett: 93,47g | Prot: 197,81g | Kolh.: 466,51g.
Frukost: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Better Body Foods PB Fit Peanut Butter Powder. Lunch: Yasso Vanilla Bean Sandwich , Oatmeal Cookies (Fat Free) , Grilled Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Sun-Maid Natural California Raisins, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Chocolate Pudding, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder, Clif Bar Mini - White Chocolate Macadamia Nut, Starbucks Egg White & Roasted Red Pepper Egg Bites. Middag: Clif Bar Thins - Chocolate Chip, House Foods Organic Tofu Firm, Real Appeal Gimbap, Bibibop Japchae Noodles, O's Bubble Instant Boba Pack, Peach, Alani Nu Fit Shake Munchies. Snacks/Annat: 4505 Chicharrones, Grilled Chicken Breast, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, Clif Bar Mini - White Chocolate Macadamia Nut, Oatmeal Cookies (Fat Free) , Clif Bar Clif Bar - White Chocolate Macadamia Nut. mer...
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Tappar 1,3 kg per vecka
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