Sparad invägning (inga dagboksinlägg) för 17 augusti 2023
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90,4 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 33,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2023:
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633 kcal
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Fett: 18,42g | Prot: 44,82g | Kolh.: 91,80g.
Frukost: Giant Eagle Cherry Tomatoes, Regular Coffee, Organic Protein & Superfoods, Organic Protein & Superfoods, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Carrots, Grapes, Tangerine, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: BodyArmor Strawberry Banana (16 oz). mer...
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Tappar 1,0 kg per vecka
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