Sparad invägning (inga dagboksinlägg) för 17 augusti 2023
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2023:
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4124 kcal
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Fett: 99,74g | Prot: 269,99g | Kolh.: 549,98g.
Frukost: Season's Choice Frozen Blueberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Southern Grove California Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Ökar 3,8 kg per vecka
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