Sparad invägning (inga dagboksinlägg) för 16 augusti 2023
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70,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 70,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2023:
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2402 kcal
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Fett: 37,93g | Prot: 183,96g | Kolh.: 348,19g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Ascent Native Fuel Whey Protein Chocolate , General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Oatmeal Cookies (Fat Free) , Fresh & Easy Jarlsberg Lite Swiss Cheese, Alvarado Street Bakery Sprouted Barley Bread, Kirkland Signature Sliced Peaches, Trader Joe's Greek Yogurt Nonfat Plain. Middag: 4505 Chicharrones, Del Monte Diced Peaches No Sugar Added, Dannon Oikos Triple Zero - Vanilla, Oatmeal Cookies (Fat Free) , Welch's Fruit Snacks Fat Free, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Kirkland Signature Oven Roasted USDA Choice Roast Beef, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese. Snacks/Annat: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Clif Bar Clif Bar - White Chocolate Macadamia Nut. mer...
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Tappar 3,8 kg per vecka
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