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lol 😂 I ate 3 donuts 🍩 through the day yesterday, and today is a lift day. Still have DOMS in my abs though. I think I might do stretching and shadowboxing today... Cardio/endurance and stamina day, improve my VO2 max.
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85,4 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2023:
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4 kcal
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Fett: 0,10g | Prot: 0,56g | Kolh.: 0,18g.
Frukost: Coffee. Lunch: Coffee. mer...
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Tappar 1,3 kg per vecka
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