|
Still working on getting to 115. I did a lot of cleaning over the weekend as my "exercise." I didn't get as much walking yesterday because we were gifted with a 1/2 day off. Mr. Hyde returned last night due to air conditioner not working. For the record, I called the rental office and some people came out and checked it out. But he was hot and angry and cussing. I was nervous and just stayed quiet. This morning he was Dr. Jekyll and was like, "What's wrong?" I said, "Just quiet." He really doesn't seem to get how unreasonable Hyde is after he calms down.
|
53,2 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 1,0 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 15 augusti 2023:
|
1432 kcal
|
Fett: 51,19g | Prot: 67,68g | Kolh.: 181,64g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Kellogg's Rice Krispies Treats Rainbow, Wal-Mart Pork Loin Boneless Center Cut Chops, Uncle Ben's Ready Rice - Korean BBQ, Great Value California Style Vegetable Mix. Middag: Bull's Eye Original BBQ Sauce, Mary Jane Hot Dog Bun, Bar-S Foods Turkey Franks. Snacks/Annat: Brim's Crunchy Cheese Curls, Honey . mer...
|
|
1915 kcal
|
Träning:
Knäböj (Squats) - 5 minuter, Duscha - 20 minuter, Titta på TV - 1 timme och 30 minuter, Körning - 20 minuter, Städning - 1 timme och 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 35 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Diska - 10 minuter. mer...
|
Tappar 0,6 kg per vecka
|