|
Awesome down 4 lbs! Wonder why this week different than others and how to do it again.
Its finally warming up and the snow banks are melting so I am going to try and get out and do some walking. I am so fat and out of shape its hard to decide what to start with for exercise.
Its been about 10 weeks since i started and now trying to figure out how to keep the weight loss going.
|
99,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 36,3 kg.
Kosten följs: Ganska bra.
|
|
1483 kcal
|
Fett: 109,13g | Prot: 91,83g | Kolh.: 34,64g.
Frukost: Oscar Mayer Traditional Bacon, Heavy Cream, Coffee (Brewed From Grounds), Fried Egg, Cooked Green String Beans (from Frozen), Garlic. Lunch: Light Cream, Coffee, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Middag: Bob's Red Mill Organic Scottish Oatmeal, Olive Oil, Butter, Olive Oil, Sour Cream, Mushrooms, Swiss Cheese, Cucumber (with Peel), Broccoli, Garlic, Onions, Baby Carrots, Perdue Ground Chicken. Snacks/Annat: Planters Unsalted Dry Roasted Peanuts, Tea (Brewed), Polar Seltzer with Lime. mer...
|
Tappar 1,8 kg per vecka
|