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Returned from Summer vacation, gained some weight, need to work hard again.
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67,1 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2023:
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1637 kcal
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Fett: 81,77g | Prot: 83,19g | Kolh.: 142,30g.
Frukost: Mayonnaise , Tea (Brewed), Mashed Potato, Fried Floured or Breaded Fish, Fried Egg, Carnation Evaporated Milk, Splenda Naturals Made with Stevia Extract, Butter (Salted), Toasted Bread. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal. Middag: Harvest Stone Organic Sprouted Quinoa Crackers, 100% Whole Wheat Bread (Home Recipe or Bakery), Mozzarella Cheese, Boiled Egg. mer...
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1974 kcal
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Träning:
Sittande - 12 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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