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Starting to add in a few (very short) jog/ run sprints into my walks (when I feel no-one is looking 😁). It is helping to burn more calories, but on the other hand, I have sustained my first sports related injury since pre pubescence... gravel rash on the palms bad enough to require a nurse to scrub out the chunks embedded deeper than I was willing to dig ... a very humbling experience at my stage in life 😃
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66,5 kg
Tappat hittills: 81,5 kg.
Kvarvarande: 1,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2023:
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1303 kcal
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Fett: 45,40g | Prot: 110,67g | Kolh.: 107,70g.
Frukost: Coles Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Chobani Fit Vanilla, Raspberries, Blueberries, Hard-Boiled Egg. Lunch: Chicken Stock (Salt Reduced), Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Middag: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Annat: Lindt Dark Chocolate 78%, Blueberries, Green String Beans, Fibrecaps (multi-health fibre capsules), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). mer...
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Tappar 0,2 kg per vecka
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 Kommentarer
Ouch! Hope you're OK!. I recommend swimming as a great cardiovascular alternative if you feel like changing it up.
14 aug 23 av medlem: Richieb1985
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Oh no. Don’t let this put you off as terrible as it must have been. Be proud you’re pushing yourself a little harder. It often seems like ‘’it makes no difference’’ but if you do it for a month, suddenly you will notice a difference, after 2 months massive difference. I have been doing exactly that. Small bursts of running and after a few weeks I’m running 4-6km now.
14 aug 23 av medlem: littleswedeheart
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owchies! hope you're okay
15 aug 23 av medlem: keetskinnane
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oh dear....be proud of your injuries :)
15 aug 23 av medlem: flossyflu
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Thanks guys... Hands are healing nicely, I think the most serious injury was to my pride 😂 @littleswedeheart, thanks for the encouragement 👍 our bodies are amazing!!! I am trialling more and more things as I adjust to my new body shape... I read that running is not that great for women over a certain age (that's me 😀) but I'm happy to include it occasionally, as with the weights and resistance training... I can now feel when my body is getting benefits... Not to mention that sweet hit of endorphins afterwards 😁
15 aug 23 av medlem: lizpackard09
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Good on you for giving it a go.
17 aug 23 av medlem: Noelydoley
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Ouch! Young people fall and they actually bounce. I fall like a brick. Getting old is crap
22 aug 23 av medlem: mials11
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22 aug 23 av medlem: kettlebell 123
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Good on you for doing it tho! Keep going 💕
23 aug 23 av medlem: LowCalorieMallory
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Good for you! I hope your gravel rash heals well!
26 aug 23 av medlem: Lushy_Alice
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