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Woke at #221 been staying on strong Keto and IF, even though my wife has been baking up a storm, eating no gluten free cookies or banana breads, she has had 2 operations and another scheduled this year, so she is home baking all the time, I need to stay strong and be on target, it's all a mine set. Vacations are all over and back to work this week, with college students arriving this Thursday. MMI know what works and does not work, and I'm DO N OK !
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100,2 kg
Tappat hittills: 93,4 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Tappar 3,6 kg per vecka
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