Sparad invägning (inga dagboksinlägg) för 14 mars 2015
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62,4 kg
Tappat hittills: 23,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2240 kcal
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Fett: 68,50g | Prot: 189,92g | Kolh.: 246,75g.
Frukost: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter, Liquid Egg Whites, Egg. Lunch: Rice Cakes - Lightly Salted, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Pink Lady Apples, Avocados, Baby Spinach, California Style Complete Protein Bread, Oven Roasted Turkey Slices, Broccoli. Middag: Broccoli, Veggie Grillers Original. Snacks/Annat: All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. mer...
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Ökar 0,1 kg per vecka
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ShelbyK4423 's vikthistorik
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