Sparad invägning (inga dagboksinlägg) för 13 augusti 2023
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106,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2023:
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4062 kcal
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Fett: 99,84g | Prot: 270,09g | Kolh.: 550,05g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Welch's Fruit Snacks Island Fruits (Bag), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Schwan's Ground Beef (85% Lean / 15% Fat), Tinkyada Organic Brown Rice Elbow Pasta, Sooooace, Soy Sauce, Chef Select Spicy Salmon Roll, Plain Waffles , Wegmans Salmon, Tuna Maki. Snacks/Annat: Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Pepper Blend, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,6 kg per vecka
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