|
Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.
|
125,2 kg
Tappat hittills: 19,9 kg.
Kvarvarande: 68,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 13 augusti 2023:
|
1935 kcal
|
Fett: 99,17g | Prot: 115,55g | Kolh.: 139,48g.
Frukost: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. Lunch: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. Middag: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Spring Valley Vitamin D3, Water. mer...
|
Tappar 5,1 kg per vecka
|