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No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
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97 kg
Tappat hittills: 58 kg.
Kvarvarande: 12 kg.
Kosten följs: 100%.
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1510 kcal
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Fett: 40,88g | Prot: 81,26g | Kolh.: 172,98g.
Frukost: ham, Rye Bread, Egg. Lunch: Broccoli, Fried Rice. Middag: Leeks, carrot, kakaois, chicken breast. Snacks/Annat: Beer, licorice. mer...
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3137 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Sömn - 8 timmar, Sittande - 14 timmar, Stående - 30 minuter. mer...
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stadig vikt
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