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Up again, but still down about 2 pounds for the week.
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97,8 kg
Tappat hittills: 16,5 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2023:
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2309 kcal
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Fett: 95,22g | Prot: 104,44g | Kolh.: 263,32g.
Frukost: Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer. Lunch: Butter Whipped (Salted) , Bush's Best Homestyle Baked Beans, Dinner Rolls , Musselman's Natural Unsweetened Apple Sauce, Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Middag: Burger King Chocolate Oreo Shake, Burger King Classic Fries - Small, Burger King Whopper Jr.. mer...
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Ökar 5,1 kg per vecka
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