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Surprise drop. Just had to hold on and keep at it. Friday night was challenging food wise but glad I didn’t go off the rails.
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99,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2023:
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1230 kcal
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Fett: 72,48g | Prot: 78,05g | Kolh.: 63,74g.
Lunch: Simba Salted Peanuts. Middag: Chicken Breast, Cheddar Cheese , Woolworths Cocktail Tomatoes, Avocados , Albany Brown Wraps. mer...
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Tappar 3,9 kg per vecka
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