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Drank a lot of water yesterday and walked over 3 miles. Ate modestly and exercised a good bit. Relaxed last night and Hubs was home. This morning I got to work and the manager was let go. The boss gave us a warning not to make fun of it or anything just to do our jobs. There is a sense of calmness that this storm has passed.
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53,5 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 11 augusti 2023:
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1529 kcal
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Fett: 68,86g | Prot: 68,08g | Kolh.: 124,08g.
Frukost: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Coffee, StarKist Foods Tuna Creations Sweet & Spicy, Power Crunch Protein Energy Bar - Lemon Meringue. Middag: Mccormick Cilantro Lime Rice, Corona Premier, Corona Premier, Banquet Turkey Pot Pie, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Nature's Garden Cranberry Health Mix, Wrigley Orbit Sugar-free Gum - Bubblemint, Old Wisconsin Bold Smoke Stack. mer...
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1773 kcal
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Träning:
Städning - 15 minuter, Diska - 10 minuter, Shopping - 40 minuter, Knäböj (Squats) - 10 minuter, Duscha - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 55 minuter, Skrivbordsarbete - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 3,8 kg per vecka
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