Sparad invägning (inga dagboksinlägg) för 11 augusti 2023
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67,3 kg
Tappat hittills: 18,0 kg.
Kvarvarande: 1,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2023:
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2373 kcal
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Fett: 106,26g | Prot: 161,33g | Kolh.: 215,80g.
Frukost: Salt, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Nature's Own Whole Wheat Bread, Salt. Lunch: Tillamook Waffle Cone Swirl Ice Cream, Nabisco Oreo, Roasted mixed veges, Harvest Creek Pulled Pork in Water. Middag: Kirkland Signature Organic Greek Yogurt (Cup), Hope Organic Spicy Avocado Hummus, Keebler Toasteds Wheat Crackers, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Lemon Juice, Great Value Romaine Lettuce. Snacks/Annat: Great Value Sun-Dried Raisins, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. mer...
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Ökar 1,3 kg per vecka
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