Sparad invägning (inga dagboksinlägg) för 11 augusti 2023
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2023:
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4131 kcal
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Fett: 99,69g | Prot: 269,90g | Kolh.: 550,05g.
Frukost: Rivalus Rival Whey - Vanilla, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Quaker Rice Cakes - Caramel Corn, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Aldi Pepper Blend, Bacchus-D Energy Drink, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,9 kg per vecka
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