Sparad invägning (inga dagboksinlägg) för 10 augusti 2023
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107,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2023:
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4143 kcal
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Fett: 100,46g | Prot: 269,83g | Kolh.: 550,01g.
Frukost: Season's Choice Frozen Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Middag: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Baby Spinach, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. mer...
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Ökar 3,2 kg per vecka
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