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Not much for a loss this week, but it’s been a super stressful and hectic one. I find that if I don’t have my protein smoothie in the morning right away, I want to snack or eat things I shouldn’t at night. At least all the activity kept me from gaining despite my poor food choices.
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98,5 kg
Tappat hittills: 0,8 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2023:
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922 kcal
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Fett: 56,00g | Prot: 64,94g | Kolh.: 40,82g.
Frukost: Coffee with Cream. Lunch: Meijer Mexican 4 Cheese Blend, Mushrooms , Butternut Bread White Bread, Great Value Large White Grade A Eggs, Mature Onions, Baby Spinach, Butter (Salted) . Middag: Great Value Boneless Skinless Chicken Breast, Meijer Mexican 4 Cheese Blend, Kraft Light Balsamic Vinaigrette Dressing, Red Onions, Baby Spinach, Mixed Salad Greens, Cucumber (with Peel) , Tomatoes. Snacks/Annat: Wyler's Beef Bouillon Cube, Pure Leaf Subtly Sweet Peach. mer...
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Tappar 0,2 kg per vecka
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