|
Losing slower than I'd like, but thankful foe every pound gone.
|
103,9 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
|
|
793 kcal
|
Fett: 32,33g | Prot: 86,73g | Kolh.: 42,14g.
Frukost: Stahlbush Island Farms Frozen Blueberries, MLO Sports Nutrition Super High Protien Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Five Guys Lettuce, Denny's Sliced Tomatoes (3 Slices), Mama Lupe's Low Carb Tortillas, Pork Loin (Tenderloin). Middag: Fresh & Easy Sugar Snap Peas, Sweet Onions, Pork Chops (Top Loin, Boneless). Snacks/Annat: Atkins Endulge Chocolate Coconut Bar. mer...
|
Tappar 0,4 kg per vecka
|