Sparad invägning (inga dagboksinlägg) för 13 mars 2015
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68,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1807 kcal
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Fett: 79,74g | Prot: 118,94g | Kolh.: 156,20g.
Frukost: Coffee (Brewed From Grounds). Lunch: Broccoli, Rotisserie Chicken, Asian Pears. Middag: Orientex Pork & Shrimp Lumpia, P.F. Chang's Cantonese Chow Fun Beef. Snacks/Annat: Snowville Creamery 2% Low Fat Gingamon Yorgurt, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds, Jif Natural Creamy Peanut Butter, Trader Joe's Turkey Meatballs, Califia Farms Vanilla Almond Milk, Skinny Pop Popcorn. mer...
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2332 kcal
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Träning:
Sittande - 16 timmar och 30 minuter, Vila - 8 minuter, Träningsmaskin (Måttlig) - 22 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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 Kommentarer
No gain, I know you're probably looking for a loss. It beast a gain though. Have a great Friday. :)
13 mar 15 av medlem: jmb3450
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thanks Jim! my weight has been strange. I am now tracking 4 weights daily - AM, post-workouts, mid-day, then evening. I go down all day from the AM weigh in. Going to keep tracking that for a week or two more and make some adjustments. For example, right now, I am one pound lighter after a very light 25 minute jog. Strange.
13 mar 15 av medlem: br_e_co
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I'd guess the pound down after jogging is mostly water loss through evapration/ perspiration. I weigh once a day in the morning, just that drives me nuts sometimes.
14 mar 15 av medlem: jmb3450
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