Sparad invägning (inga dagboksinlägg) för 09 augusti 2023
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79,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2023:
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1874 kcal
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Fett: 34,90g | Prot: 186,73g | Kolh.: 207,30g.
Frukost: Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Fresh from The Farm Grape Tomatoes, Mature Onions, Earthbound Farm Organic Spring Mix, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Great Value Olive Oil Cooking Spray, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats. Efter frukost: Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Vital Farms Hard Boiled Eggs, Pero Family Farms Mini Cucumbers, Red Onions, Treasure Cave Crumbled Blue Cheese, Publix Carrot Sticks, Celery, Member's Mark Oven Roasted Turkey Breast, Earthbound Farm Organic Spring Mix, Cooked Summer Squash (Fat Not Added in Cooking), Pompeian Balsamic Vinegar. Middag: Libby's 100% Pure Pumpkin, Del Monte Fresh Cut Blue Lake Green Beans, Member's Mark Oven Roasted Turkey Breast. Efter middag: Pure Protein Chocolate Peanut Caramel High Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Great Value Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Quaker Rice Cakes - Savoury Tomato & Basil, Gala Apples. mer...
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stadig vikt
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