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In the direction of Goodness!
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97,4 kg
Tappat hittills: 16,9 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2023:
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2248 kcal
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Fett: 77,03g | Prot: 113,20g | Kolh.: 278,00g.
Frukost: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Pure Protein Chocolate Mint Cookie, Potato Salad , Macaroni or Pasta Salad, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Middag: Great Value Garlic Pepper Crispy Onions, Salad Pizazz Strawberry Cranberry Honey Nut, Great Value Seasoned Croutons, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard, Lettuce. Snacks/Annat: Dole Organic Bananas, Hostess Twinkies Golden Sponge Cake with Creamy Filling. mer...
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Tappar 6,4 kg per vecka
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