Sparad invägning (inga dagboksinlägg) för 12 mars 2015
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65,3 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 65,3 kg.
Kosten följs: Ganska bra.
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1736 kcal
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Fett: 67,88g | Prot: 91,44g | Kolh.: 192,62g.
Lunch: homemade pastrami sandwich. Middag: Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon, White Rice (Medium-Grain, Cooked) , Tartar Sauce. Snacks/Annat: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Boiled Peanuts. mer...
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Tappar 3,2 kg per vecka
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