Sparad invägning (inga dagboksinlägg) för 07 augusti 2023
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2023:
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4166 kcal
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Fett: 100,05g | Prot: 270,07g | Kolh.: 550,05g.
Frukost: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Peaches. Middag: Northern Catch Wild Alaska Pink Salmon, Venison/Deer Steak. Snacks/Annat: Olive Oil, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 1,9 kg per vecka
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