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I have to keep my goal in mind. I want to be at 150. These last pounds are the hardest to lose, but I am in it for the long haul.
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70,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2023:
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1030 kcal
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Fett: 70,70g | Prot: 58,52g | Kolh.: 54,28g.
Lunch: Butter , Thomas' Bagel Thins - Plain, Scrambled Egg (Whole, Cooked) , Scrambled Egg . Middag: Clio Greek Yogurt Minis, Keto Pizza. Snacks/Annat: Catalina Crunch Cinnamon Toast. mer...
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Ökar 0,2 kg per vecka
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