Sparad invägning (inga dagboksinlägg) för 06 augusti 2023
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78,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2023:
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1972 kcal
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Fett: 18,80g | Prot: 211,43g | Kolh.: 230,12g.
Frukost: Tabasco Original Pepper Sauce, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Earthbound Farm Organic Spring Mix, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Truvia Sweet Complete Brown, Cantaloupe Melons, Pineapple, Great Value Olive Oil Cooking Spray, Mature Onions, McCormick Ground Cinnamon, Cream of Wheat Instant Original Cereal. Efter frukost: Grapes, Blueberries. Lunch: Great Value Turnip Greens, Member's Mark Oven Roasted Turkey Breast. Middag: Freshire Farms Baby Cut Carrots, Tasteful Selections Ruby Sensation Potatoes, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Sam's Choice Wild Caught Snow Crab Legs, Member's Mark Large Raw Shrimp, Sam's Choice Mussels. Efter middag: Lifeway Foods Lowfat Strawberry Kefir, Bell Plantation PB2 Powdered Peanut Butter, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chiquita Banana. Snacks/Annat: Apples, Mt. Olive Petite Snack Crunchers Kosher Dills. mer...
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stadig vikt
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