Sparad invägning (inga dagboksinlägg) för 06 augusti 2023
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90,9 kg
Tappat hittills: 11,7 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2023:
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1098 kcal
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Fett: 22,40g | Prot: 72,15g | Kolh.: 196,26g.
Frukost: Celery, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Fruit Smoothie, Regular Coffee, Grapes. Lunch: Zucchini , Birds Eye Meatless Alfredo Chick'n. mer...
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Ökar 0,1 kg per vecka
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