Sparad invägning (inga dagboksinlägg) för 29 juli 2011
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210,5 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 74,4 kg.
Kosten följs: Ganska bra.
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4705 kcal
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Fett: 177,76g | Prot: 140,96g | Kolh.: 615,93g.
Frukost: Orange Juice (Small), Hash Brown, Sausage McGriddles. Lunch: Coleslaw, Cheese ButterBurger (Double). Middag: Bahama Mama, Onions, French Dressing, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Sides - Fresh Broccoli, Wild Rice Pilaf, Wood-Grilled Lobster, Shrimp and Scallops. Snacks/Annat: Lemonade Drink Mix, No Sugar Added Fruit Bars with cream, Vitamin Water Essential Orange-Orange, Extra Butter Popcorn, 5-Hour Energy Drink, Snickers Bar (King Size). mer...
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Tappar 2,5 kg per vecka
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clydebrown 's vikthistorik
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