Khara_R 's dagbok, 11 mar 15

I will dig deep in my garage this week and pull out the Bowflex. Praying it doesn't have too many black widows on it :-O

98,4 kg Tappat hittills: 0,9 kg.    Kvarvarande: 25,9 kg.    Kosten följs: Ganska bra.

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2074 kcal

Fett: 75,93g | Prot: 168,91g | Kolh.: 173,87g.   Frukost: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Mom's Best Naturals Quick Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Townsend Farms Organic Triple Berry Blend, Coffee (Brewed From Grounds), Carnation Carnation Evaporated Milk Vitamin D Added. Lunch: Pace Carnitas Slow Roasted Pork, Green Giant Fresh Baby Cut Carrots, Yoplait Go-Gurt Portable Lowfat Yogurt - Strawberry Splash, Cool Cotton Candy. Middag: Ground Turkey (Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Annat: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate, SnackWells Fudge Drizzled Double Chocolate Chip Cookies, De Beukelaer Pirouline Chocolate Wafers, Sprouts Farmers Market Everything Trail Mix. mer...

4194 kcal

Träning: Vila - 10 minuter, Hushållsarbete - 15 minuter, Sittande - 1 timme, Stående - 5 timmar och 30 minuter, Skrivbordsarbete - 5 timmar, Sömn - 6 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Körning - 2 timmar och 35 minuter. mer...