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Down another half pound almost at the end of the month. My rate of loss has slowed down, but I'm continuing to lose reasonably steadily. I still have a long way to go, but, bit by bit I am getting there.
It's been a pretty tiring week. I've been attending a training seminar, which has been an interesting change in schedule. I've been learning quite a bit about bringing new techniques into the classroom.
Just two weeks left before the new semester starts, and a bit over three before classes start. This is crunch time and no mistake.
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93,0 kg
Tappat hittills: 59,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 33,93g | Prot: 44,13g | Kolh.: 149,22g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, Dannon Light & Fit, toast. Lunch: Slim-Fast Double-Dutch Chocolate. Middag: Asiago cheese, Hummus, Tomato, Cucumber, Yellow Squash, Shiraz wine. mer...
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3144 kcal
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Träning:
Shopping - 20 minuter, Hushållsarbete - 10 minuter, Konditionsträning (Hälsoklubb) - 48 minuter, Promenad (Måttlig) - 5 Km/H - 15 minuter, Sittande - 8 timmar och 46 minuter, Sömn - 8 timmar, Vila - 4 timmar och 26 minuter, Skrivbordsarbete - 1 timme och 15 minuter. mer...
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Tappar 1,0 kg per vecka
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