Sparad invägning (inga dagboksinlägg) för 05 augusti 2023
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42,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2023:
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1078 kcal
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Fett: 25,01g | Prot: 97,15g | Kolh.: 63,57g.
Frukost: Costco 希臘優格, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Middag: Phillips Steamer Creations - Steamed Spiced Shrimp, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Annat: Anheuser-Busch Budweiser Beer. mer...
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stadig vikt
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