Sparad invägning (inga dagboksinlägg) för 04 augusti 2023
|
78,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 augusti 2023:
|
1996 kcal
|
Fett: 29,18g | Prot: 198,91g | Kolh.: 234,30g.
Frukost: Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Mature Onions, Earthbound Farm Organic Spring Mix, Pineapple, Cantaloupe Melons, Truvia Sweet Complete Brown, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Fresh from The Farm Grape Tomatoes, Coffee (Brewed From Grounds), Bob Evans 100% Liquid Egg Whites, Cholula Original Hot Sauce. Efter frukost: Blackberries, Sweet Cherries, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Lunch: Egglife Egg White Wraps - Everything Bagel, French's Classic Yellow Mustard, Red Onions, Pero Family Farms Mini Cucumbers, Vital Farms Hard Boiled Eggs, Pompeian Balsamic Vinegar, Earthbound Farm Organic Spring Mix, Spice World Minced Garlic, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Tyson Foods Chicken Breast Tenderloins, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Treasure Cave Crumbled Blue Cheese. Middag: Cholula Chipotle Hot Sauce, Member's Mark Pulled Chicken, Dakota's Pride Great Northern Beans, Del Monte Whole Green Beans (Canned). Efter middag: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Member's Mark Medium Cooked Shrimp, Chiquita Banana, Bell Plantation PB2 Powdered Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Annat: Mt. Olive Petite Snack Crunchers Kosher Dills, Quaker Rice Cakes - Savoury Tomato & Basil, Apples. mer...
|
Ökar 6,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|