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A new low today! I lost 1.9 kgs (more than 3 1/2 lbs) since yesterday! And about time, too! Last Saturday, I had a chili night with some friends, good food and beer and so much fun. However, it screwed with my water balance and I gained a couple of kgs on it. Turns out now, that I am still losing weight just fine, and that it still proves right to just keep going nice and easy.
Life is good.
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97 kg
Tappat hittills: 58 kg.
Kvarvarande: 12 kg.
Kosten följs: 100%.
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1607 kcal
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Fett: 64,95g | Prot: 109,45g | Kolh.: 120,89g.
Frukost: ham, Rye Bread, Egg. Lunch: Pita Bread, Tuna in Water (Canned), Lettuce. Middag: Feta Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Frankfurter, White Potatoes (Flesh and Skin). Snacks/Annat: beer. mer...
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3728 kcal
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Träning:
Sittande - 3 timmar, Stående - 2 timmar, Sömn - 8 timmar, Spela Musik - 4 timmar, Skrivbordsarbete - 5 timmar och 30 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter. mer...
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Tappar 13,3 kg per vecka
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