Sparad invägning (inga dagboksinlägg) för 03 augusti 2023
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106,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2023:
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4162 kcal
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Fett: 99,98g | Prot: 269,98g | Kolh.: 550,07g.
Frukost: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin. Lunch: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Watermelon. Middag: Northern Catch Wild Alaska Pink Salmon, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 5,1 kg per vecka
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