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Still managing to cut weight. Closing in on 90 pounds lost. And still getting great workouts and building muscle.
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139,8 kg
Tappat hittills: 39,8 kg.
Kvarvarande: 49,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2023:
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1871 kcal
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Fett: 92,43g | Prot: 136,13g | Kolh.: 114,30g.
Frukost: Thomas' Original English Muffins, Regal Springs Tilapia Loin, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread. Snacks/Annat: Chicken of the Sea Sardines Mediterranean Style, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Prairie Farms Dairy Large Curd Cottage Cheese. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
that's an incredible loss!! keep going! you are doing great!
02 aug 23 av medlem: DAZEY_iz_Well
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Congratulations!
Pat yourself on the back, smile at your reflection in the mirror, keep getting after it!
You're worth the best on health!
03 aug 23 av medlem: Jams321
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03 aug 23 av medlem: erikahollister
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moonflow23 's vikthistorik
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