Sparad invägning (inga dagboksinlägg) för 02 augusti 2023
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2023:
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4123 kcal
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Fett: 100,37g | Prot: 270,32g | Kolh.: 550,07g.
Frukost: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Watermelon, Peaches, Monster Beverage Zero Ultra (Can). Middag: Aldi 93 7 Ground Turkey, Wegmans 95/5 Ground Beef, Red Potatoes (Flesh and Skin). Snacks/Annat: Olive Oil, Olive Oil, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mer...
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Tappar 0,6 kg per vecka
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