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Eating smaller portions and outside yard work. Me like the results.
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96,8 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 augusti 2023:
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1981 kcal
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Fett: 102,64g | Prot: 79,19g | Kolh.: 195,54g.
Frukost: Pure Protein Chocolate Deluxe High Protein Bar (Small), Ballard's Farm Ham Salad, Healthy Life 100% Whole Wheat Whole Grain Bread, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Sysco Mayonnaise , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Middag: Trader Joe's Mirepoix, Great Value Garlic Pepper Crispy Onions, Kraft Tangy Bacon Catalina Salad Dressing, Salad Pizazz Strawberry Cranberry Honey Nut, Mezzetta Italian Olive Salad & Sandwich Spread, Primal Kitchen Balsamic Vinaigrette & Marinade, Great Value Seasoned Croutons, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Taylor Farms Organic Baby Red Butter Lettuce, Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Oscar Mayer Real Bacon Bits, Swiss Chard , Lettuce. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Thanks for the support, madamelaine & ShannonRN! 😘🥰
02 aug 23 av medlem: FourWheeldrive
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I wish I were doing as well. Good job!
02 aug 23 av medlem: -MorticiaAddams
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