|
I'm not proud of this but I've been away from home for a week with my partner in hospital while he had a brain tumour removed. My health has not been my priority. I've also just started walking again after my own operation.
|
112,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 44,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 02 augusti 2023:
|
1318 kcal
|
Fett: 63,93g | Prot: 55,69g | Kolh.: 126,29g.
Frukost: Apples , Brooklea Greek Style Fat Free Natural Yogurt, Kellogg's Coco Pops. Middag: Birds Eye Frozen Peas, Asda Black Beans, Uncle Ben's Wholegrain Spicy Mexican Rice, Tesco Tomato Puree Double Concentrated, Brown Sugar , Tesco Onions, Frylight Extra Virgin Olive Oil Spray, Aldi Aberdeen Angus Beef Mince. Snacks/Annat: Tesco Unsalted Mixed Nuts, H!P Berry Crunch Oat Milk White Chocolate. mer...
|
Ökar 1,3 kg per vecka
|