Sparad invägning (inga dagboksinlägg) för 01 augusti 2023
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119 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 29 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2023:
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789 kcal
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Fett: 40,03g | Prot: 53,62g | Kolh.: 53,51g.
Frukost: Coffee, Avocados, Boiled Egg, Tap Water. Lunch: Unsweetened Medium Coconut, Made in Nature Black Mission Figs, Olympic Organic Plain Yoghurt 3.5%, Tap Water. Middag: Brown Mushrooms (Crimini Italian), Cooked Cauliflower (from Fresh), Maple Leaf Bacon Wrapped Chicken Breast, Unico Stuffed Manzanilla Olives, Compliments Roma Tomato, Tap Water. Snacks/Annat: Tap Water. mer...
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Tappar 4,0 kg per vecka
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 Kommentarer
HOLYYYYY COW!!! 😲 THAT IS AMAZING!!! 🕺💃 I AM SOOOO HAPPY FOR YOU!!! 😁🫠
01 aug 23 av medlem: ZenusWarriorPrincess
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Thanks ZenusWarriorPrincess.., I did some experimenting with carb limits, that took me the wrong way. I went back to what was working... and it worked.
01 aug 23 av medlem: Adiposemann
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🎯 Nice job experimenting & paying attention to your own personal body! Self-awareness is 🔑!
01 aug 23 av medlem: ZenusWarriorPrincess
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01 aug 23 av medlem: •°•♡Erin♡•°•
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Thanks Erin... I do have to pull back a bit though, that is too much, too fast... it is neither healthy, nor sustainable. I am going on a search for Ketosis strips today... then I can find out just where I am, and adjust accordingly. I have been trying to keep my carb intake around 50g gross, but by the look of the results, I have been in ketosis for a week now... and the scientific part of my brain, needs to know the details. I used to be called 'Mike-crometer eye for a reason ;) (yes my name is Mike)
01 aug 23 av medlem: Adiposemann
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Micrometer…AKA Digital C-Clamp! (At least with some of the apprentices I’ve worked with) 😜
01 aug 23 av medlem: StomachMonkeys
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LMAO StomachMonkeys, ya that stuff makes me cringe .. heck I even hide my Calipers!
01 aug 23 av medlem: Adiposemann
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Found some Ketostix for urinalysis... As it turns out I am in Moderate Ketosis or a 4 on the colour scale... was only $10 for 50 stix, so I can keep better track of where my metabolism is at... I am not a big fan of guesswork ;)
01 aug 23 av medlem: Adiposemann
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According to what information I have been reading, the Ketosis level I am at, is sustainable... but it is bordering on too much... so doing a fine line tippytoe.
01 aug 23 av medlem: Adiposemann
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wow fantastic
good for you!
01 aug 23 av medlem: PennoM
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Thank you PennoM... the more facts I find, the less conjecture I have to endure... it's just Science really... I am my own Science project ;) I had a feeling I was gonna end up a lab rat, one way or other lol
01 aug 23 av medlem: Adiposemann
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01 aug 23 av medlem: sallymax1
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03 aug 23 av medlem: CarbAbuser
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03 aug 23 av medlem: Val_Lily
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Thanks all, took a fair bit of figuring the Biochemistry, to get going in the right direction again... gotta stop with the experimenting, just to see how far I can push things... keeps getting me into trouble Hahaha
06 aug 23 av medlem: Adiposemann
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