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The road trip to Oregon in June and some of the bad eating habits began on that road trip I was not able to get rid of in July have caused my weight loss to stagnate. August is a new month and every meal is a new opportunity to make better healthy choices. Also the slow healing of the broken dislocated toe that I suffered in Oregon is keeping me from walking and lifting heavy, like I would like to do. Hopefully at my next doctor appointment in three weeks I can get rid of the boot and I acknowledge that weight loss is mainly a function of eating not exercise but I find exercise is helful in upping that energy expendature so that it is easier to stay in a calorie deficit. I also have to apprieciate that I keep going to the gym even though I'm somewhat limited and have to give myself credit for the gains in muscle mass, strength and reduction in weight/fat that I have accomplished since I began this rest of my life journey back in April of 2022. Dissapointing to not see a lower numer on the scale than I saw on the first of July but given the data it is not a huge shock and I know what needs to be done for a better result on September 1st.
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101,2 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 augusti 2023:
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5268 kcal
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Fett: 224,77g | Prot: 158,33g | Kolh.: 639,42g.
Frukost: Trader Joe's Roasted Corn, Old El Paso Pickled Jalapeno Slices, Cilantro, Red Onions, Tomatoes, Home Dairies 2% Reduced Fat Milk, Egg, Sourdough batard, Hass Avocado. Lunch: Happy Farms Deli Sliced Provolone, Black Beans (Canned), White Rice, Mission Foods Mission Burrito 10" Flour Tortilla. Middag: Kroger Premium Smoked Oysters in Sunflower Oil, Butter (Salted), LaBrea Bakery Focaccia. Snacks/Annat: Archer Farms Caramel Sauce, Specially Selected Vanilla Ice Cream, Sourdough batard. mer...
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2473 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 5 minuter, Vila - 15 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 0,1 kg per vecka
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